Health challenges for women above 40 As you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home, and family. Taking care of yourself may seem like just one more thing to add to your already-packed to-do list. As a woman, your health risks...
How lack of sleep affects your weight You don’t have to be an expert to appreciate the benefits of getting a good night’s sleep. Not only does lack of sleep make you feel groggy and irritable, but sleep also plays a critical role in everything from boosting your...
Ways to Increase Your Rate of Weight Loss Get plenty of sleep: -Lack of sleep can contribute to weight gain. It can throw off the way your body makes the hormones that control your appetite and hunger. Stay hydrated: -Water has no calories at all, so it satisfies your...
How Stress And Hormones Affect Our Weight Unfortunately, whether we have problems at work or home, the stress may show up in more ways than one. Is there a bulge around the mid-section that wasn’t there before? Or are you wondering where these extra pounds are...
Let’s talk: Emotional eating and stress eating Emotional Eating Part 1 This is by far one of the most popular challenges our society faces and that we help our clients cope with and manage in our weight loss practices. This is such an important topic that we...
The Benefits of Practicing Mindful Eating Mindful eating is here to do just one thing – help you build a better relationship with food. Mindful eating is not just a trendy new diet that is guaranteed to help you shed your extra weight. Neither is it here to tell...
