Building healthy habits
Building healthy habits for weight loss goals can easily become a two-sided project. Planning nutritious meals with a well-thought food schedule is the basis for building a healthy routine for yourself. Eating better and thus performing better can help you positively organize and structure your daily life. The same is true the other way around since feeling good helps you make better choices!
Women: 40s are the new 20s
As time goes by, our bodies experience changes. We process food, exercise, and sleep differently. Staying up to date with your bodily needs can be complicated when you don’t know what’s happening. As a woman, when you move into your 30’s and 40’s, you’re most likely pretty busy juggling work, home, and family. Taking care of yourself may seem like just one more thing to add to your already-packed to-do list. As a woman, your health risks change with the passing of time. What was not a concern at twenty may become a concern at forty. That’s okay as long as you know what to look out for.